physical fitness


MIND AND BODY

Anna studied yoga in Russia, the US and Thailand. She incorporates Ashtanga and Anusara yoga postures and principles into her flexibility routines. Anna finds yoga especially beneficial for the following conditions:

Lower Back Pain
Neck and Shoulder Pain and Tension
Postural Alignment Issues
Constipation
Insomnia
Stress
Grief and Loss

Anna has designed and taught Yoga for Martial Artists special program.

Anna accomplished Core Pilates Reebok Training in 2003 and ever since her program integrates Pilates moves. Working with a celebrity singer Anna developed Pilates for Singers program, designing a series of strengthening moves for abdominal muscles without compromising voice. Pilates is indispensable in lower back pain management.

yoga and pilates

 

FITNESS SPA PACKAGE

includes thirty minutes of Intelligent Movement Lesson. Anna leads you through a series of multidimensional moves adjusting the intensity to your comfort level - from easy-to-follow to athlete level. A unique blend of ballet, Pilates, yoga and martial arts challenges your major muscles group and allows Anna to assess your muscle strength and endurance as well as balance and body awareness.