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PRENATAL CLASS

Anna’s signature prenatal class prepares you for childbirth and postpartum recovery:

Strength exercises target your major muscle group and help you to stay toned and fit through the pregnancy

Yoga and Pilates-based flexibility routines help to alleviate common discomforts of pregnancy.

Abdominal and pelvic floor techniques are developed to prevent muscle separation, avoid perineum injuries during childbirth and incontinence during your postpartum stage, make labor and childbirth easier and ensure strong and flat tummy after you give birth.

When: Wendesdays, 6.30 pm,
every other month
Where: Daly City Medical Center,
395 Hickey Blvd., 6th Floor
Kaiser Permanente,
South San Francisco
Cost: $28/month for members,
$40 for non-members
Contact: (650) 301-4622


POSTPARTUM CLASS

Anna’s award-winning postpartum class combines the following:

  • Postpartum Fitness Class (aerobic, resistance and flexibility combo program)
  • Moms's support group (meet other moms and chat before and after the class)
  • A playgroup for babies (musical instruments, age-appropriate games, babies interaction)
  • Early childhood development program (visual, language, motor skills
  • Nutrition Counseling (five minute talk before the exercise segment covers major nutrition issues for new moms)
When: Fall/Winter 2008 – no classes
Where: TBA
Cost: TBA
Contact: If you are interested in the class please email Anna at anna@fitnessformothers for the future schedule.



"My friend is a firefigher, she goes to Anna’s class and says that Anna kicks butt!"


Always consult your physician before starting any exercise program, and be sure to be hydrated and wear comfortable shoes.

For the best results take three classes a week and follow the nutrition advice.



STONESTOWN STROLLERS
was designed and taught by Anna for new mothers with babies. The program was sponsored by corporate organizations and free for moms. If you were one of 700 moms involved, see the pictures here or feel free to contact Anna to reconnect.
See photos
or see the video ...


WORKSHOPS
Details...