Thai Yoga massage offers a holistic approach to mind-body well-being along with an ancient therapeutic bodywork.
Anna studied Thai Massage in Thailand, at Thai Massage School of Chiang Mai in 2007. Thai Massage School of Chiang Mai is approved by the (USA) National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education approved provider and is fully accredited by the Thai Ministry of Education.
In addition Anna took private classes with many Thai Massage practitioners in Bangkok and Chiang Mai in 2007 and 2008.
FITNESS SPA - MATERNAL PACKAGE
Thai Yoga Massage is indispensable in preconception, pregnancy and after giving birth. Our specially designed package combines yoga postures and breathing exercises with stretching and massage. Relaxing, yet invigorating it brings the “force of life” to you and your baby.
Fitness Spa package includes sixty minutes of Thai Yoga massage and stretches. As you luxuriate in a stress releasing and body cleansing routine, Anna works on your alignment, flexibility and breathing patterns.
Stress Management. Breathing, relaxation and mediation decrease the level of your stress hormones and help to stay disease-free.
Now I have a confidence in my body.
Anna has helped me tremendously! I own a business with my husband and also have a 17 year old daughter, so life is very full. Anna taught me the importance of making time to look after myself. She is so caring and intuitive, and I love the way she varies our routines to keep things interesting. I have learned a ton about nutrition, exercise, and general well being from her. My posture is much better and I have a confidence in my body which I had not felt for a long time.
I am quite slim, except I carry all my body fat in my midsection, which has been very frustrating for me. My doctor suggested liposuction, but I didn't want to do that. I was a big challenge for Anna, but she figured out a combination of nutritional changes, exercises, Thai massage, relaxation techniques and posture work, which helped me to lose most of it. Thank you Anna!
Interior Design and Decoration
Benefits of Thai Massage
Improvement in circulation system by enhancing blood circulation and thus lowering heart rate
Improvement in respiratory system through teaching deep breathing technique
Improvement of muscle strength and effectiveness by relieving muscle tension
Breakthrough improvements in joint mobility and flexibility of all major muscle groups
Injury Prevention and Discomfort Solutions
Alleviation of lower back pain
Relief of neck and shoulder discomfort
Cellulite Reduction. Thai Massage improves body composition and helps to achieve size changes due to decreased water retention and stress release. It is known to reduce cellulite and bring visible effect on skin tone and elasticity due to circulation improvement.
Body contouring and core contouring. By reducing stress, water retention and toxin accumulation you will decrease your waistline and transform your silhouette. This benefits are temporary, however if combined with Abs Clinic and proper nutrition bring a permanent result.